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Keeping Your Body Healthy

Clean Blood Building
The blood holds the key to our health, our vitality, our youthfulness, and our life. Every 90 days we build a brand new bloodstream. We can regain health by the reversal program if we will be careful of the kind of water we drink and the kind of food we eat.
Blood is the fluid which carries oxygen and nutrition to all cells of the body and tries to take away poisonous substances. But people are pouring inorganic minerals and toxic poisons into the body so fast that the blood finds it impossible to purify itself. And that is why we die long before our time.

To be 100% healthy, a body needs absolutely pure H2O, from raw, organically grown fruits and vegetables, or from water that’s been charged with solar energy, health building vitamins, and the marvelous enzymes, which help you build up resistance to any ailment. It is important to clean and detoxify the body. To dissolve and eliminate inorganic minerals from your body, the best thing to do is to go on a 1 week to 10 day fast, eating nothing but watermelon and watermelon juice, along with hydrolized water.

Nutritious Diet Plan
In a survey of 79 countries, America came in 79th in health. Heart attacks are the leading cause of death in this world. One cannot get sick unless their immune system is not working properly. This applies to cancer and every chronic disease, such as heart disease and autoimmune diseases like rheumatoid arthritis. When you’re sick, the doctor gives you drugs. Drugs never cure chronic diseases, but only cover up the symptoms while the disease continues to get worse. Doctors learn very little about nutrition and true healing.

Radiation therapy, kemo therapy, and a mastectomy destroy what’s left of your immune system. It doesn’t matter what disease you have, it’s a result of the breakdown of your immune system.

Doctors are taught that there’s a specific drug or treatment for every different disease. They say it’s ridiculous that one treatment can cure a variety of diseases. Yet, every doctor admits that it’s the immune system that overcomes disease. So doesn’t it make sense that if you rebuild your immune system, then it can get you well and keep you well? Say you are going to buy a car, and there was this car that was guaranteed to last for 100 years and never need repairs. But you must use this special fuel that was designed for this car. This fuel is cheaper in price than the gas you would buy at the gas station. Would you use this fuel? Of course you would!

This is the same guarantee that God has given us for our bodies. We should eat the same food that’s designed by the same Creator that designed our body. Food off of a tree or out of a garden in its most natural state is food designed to nourish our body. It has everything we need in exactly the right ration.

Minerals
The best organic iron sources are greenleaf vegetables such as watercress, raw spinach (do not eat cooked spinach as too much oxalic acid is produced by heat), raw parsley, sprouts (alfalfa and soy), raw Italian squash, Swiss chard, dandelion greens, green cabbage, leeks, nasturtium leaves, Bib lettuce, green lettuce, skins of unwaxed cucumbers, avocado, horseradish, beet greens, artichokes, asparagus, carrots, tomatoes, mustard greens, corn, sorrel, black radish, pumpkin, and corn.

The sun dried natural fruits are high in iron, apricots being the highest, followed by black figs, prunes, peaches, dates and raisins, blackstrap and Barbados molasses, raw wheat germ, cooked soy beans, sesame seeds, pumpkin seeds, sunflower seeds, squash seeds, Brewer's yeast, whole barley, dried beans of all kinds.

Many fresh fruits have iron: blackberries, grapes, cherries, and the juices of these fruits, oranges, peaches, pears, strawberries, blueberries, gooseberries, and raspberries. Your body needs organic iron, not the iron that comes from inorganic sources. This iron is dangerous to your body. Stay away from inorganic minerals!

Brain food: Soybeans are exceptionally rich in lecithin, and should be eaten several times weekly. Sunflower seeds, sesame seeds, and pumpkin seeds are all healthful brain foods. The brain needs phosphorus. It's found in all kinds of beans, such as pinto beans, garbanza beans, dried lima beans and lentils. Other sources are all 100% whole grains, brown rice, almonds, peanuts and walnuts. Lean meat, egg yolk, and natural, unprocessed cheese contain organic phosphorus.

Meat isn't the only thing that has Vitamin B-12; dulce, noree, seaweed, wheat grass, and barley greens have them too. Grains contain 10% protein; green vegetables and nuts 15%; legumes, beans, lentils 25%, so you don't need to eat meat for protein. The protein animals have comes from grass, alfalfa, hay, maze, grains. The most powerful creatures on this planet are vegetarians; elephants, horses, bulls and steer.

General Rules for Drinking
Don't drink with your meals, because you dilute the digestive juices in your stomach
so your food doesn't digest as well. Drink not sooner than a half hour before you
eat, and no sooner than an hour after you eat. Wait until digestion takes place
before you drink liquids.

You should drink 6 glasses of carrot juice a day (8 glasses if you have cancer). Barley green is a powder to put in juices, and it's one of the most nutritious foods you can buy. Put a heaping tablespoon in at least 4 glasses of carrot juice.

Chew Juices - swish it in the mouth for 20-30 seconds. It'll stimulate taste buds
and saliva glands to produce and secrete the enzyme Tylne, to break down the carbohydrates into simple sugars and starches. Do this only on the
1st and 2nd mouthful.

You can make dark green leafy vegetable juice (from chard, green pepper, romaine lettuce). Drink 4 glasses a day to strengthen your immune system.

Milk: spinach, sprouts, broccoli and leafy green vegetables have lots of calcium, so you don't need to drink milk. The cow gets its calcium from the grass it eats. In fact, humans are the only species that drinks milk after they're a child, and no other animal drinks the milk from another animal! 50% of the population of the world is allergic to milk, because they don't have the proper enzymes to digest milk. The modern methods of milk production (factory farming) involves giving them hormones and anti-biotics so they'll have this great outpouring of milk. Unfortunately, we drink these toxins in the milk, and they have been found to be harmful to humans. American milk has been BANNED in almost every country in the world due to this fact.

Other general rules
Cancer can begin in the colon, form in the breast in women - or the prostate in men, brain, and also stomach, Because many of us constantly take in these toxins, and don't drink enough hydrolized/100%percent pure water. Along with other toxins we come into contact with everyday. Do not use toothpaste with fluoride in it! Get all household chemicals out of house, into garage, etc., so you don't inhale these toxins. Not enough pure water in the system can also cause high blood pressure as the blood is thicker than normal thus creating more pressure.

Juices
Carrot juice is an anti-toxin. Use 3 carrots and one apple for one glass. You can keep juices for 2 or 3 days in refrigerator. 1 glass of carrot juice has 2.5 times more calcium than milk. Spinach has 4 times more calcium than carrot juice (10 times more than milk). 1 pound of carrots gives 5-6 grams of protein, 30mg. Of Vitamin C, Niacin, B-complex, Beta Carotene, and 20,000-25,000 units of Vitamin A. Cabbage juice cures ulcers. Cantaloupe, honey dew melon, and watermelon, all with the skin, are the best fruits. Do not mix anything else with them!

Food hints
Ice cream has many chemicals in it. One is used to treat lice, one is used in antifreeze, and one is used in rubber cement. But you can make your own ice cream! Peel bananas and put them in freezer. Then mix them with strawberries or dates in blender. French fries: cut them up and put olive oil on the bottom of the cookie sheet. Don't fry! Bake them for 45 minutes to 1 hour. Cook broccoli, cauliflower, and greenbeans without water. Dice onion and put them in pan, add tomato. Place broccoli on top of onions, place lid on top. Use flame diffuser, cook on very low heat 45 minutes to 1 hour. This way it won't lose any nutrients in water, and you keep the cells from bursting. Do the same with cauliflower.

To keep sprouts and lentils from drying, rinse and put in hydrolized water overnight. Drain them, and water twice a day.

Sea vegetation converts the inorganic minerals of the sea into organic minerals. Sprinkle sea kelp on food and salads, it gives the food a tangy flavor and at the same time furnishes the body with a large amount of iodine. In addition to that, you can take a 5-grain tablet of kelp every day.

Avoid these "food-less" foods entirely: 1) refined white flour or white bread and its products, mushy cereals, dry supermarket cereals, and other refined grain foods. 2) Fried or mashed potatoes. 3) Refined white sugar and its products. To digest sugar, the intestine has to draw from mineral reserves of body, causing tooth decay, thinning of hair, and weak bone structure. Processed sugar consumes oxygen, wears out pancreas, causes diabetes, immobilizes immune cells, coats cells for about 4 hours so they can't eat germs. 4) Coffee, tea, alcohol, cola and other soft drinks, they drain water out of your system. Coffee causes bladder cancer. Diet soda contains aspartame which damages the nervous system. 5) White rice, pearly barley. 6) Salt. Read labels, and if "salt" is listed as an ingredient, keep away from it. This includes processed cheese, salty canned vegetables, salted canned fish, hot dogs, luncheon meats, ham, bacon and corned beef.

Meat should not be eaten more than 3 times a week. Fresh fish is the best of the flesh proteins. Next comes chicken and turkey, but never eat the skin, which is heavy in cholesterol. Third place goes to lamb and beef. People should not eat pork of any kind. The pig is the only animal besides man that develops artiorsclerosis or hardening of the arteries. In fact, they're so loaded with cholesterol that in cold weather, unprotected pigs and hogs will become solid and stiff as though frozen. Also, this animal is often infected with a dangerous parasite called trichinosis.

Outside of fruits and vegetables, drink no other water except steam produced hydrolized water. It is the purest water on the face of the earth. It contains no solid matter of any kind, there are no minerals in it, organic or inorganic. It's made solely of hydrogen and oxygen. It can be used as drinking water to cook with, and water to put in electric steam irons and batteries. It is so pure that all liquid drug prescriptions are formulated with hydrolized water. Hydrolized water is not dead water. Fish will not live in hydrolized water because fish require vegetable growth in water, and vegetable growth needs inorganic minerals to live. It is important to clean and detoxify the body. To dissolve and eliminate inorganic minerals from your body, the best thing to do is to go on a one week to 10 day fast, eating nothing but watermelon and watermelon juice, along
with hydrolized water.

Exercise
You must get more oxygen into the body to help dissolves possible encrustation's on the arteries. Get out and jog, swim, ride a bike, or take a brisk 2-mile walk. Postural exercises such as yoga prevent a curved back and a stooped neck. Walk tall, stand tall, and sit tall; make your muscles work to keep you stretched up as tall as possible at all times. Take swim classes or join your local Gym and learn how physical training and body-building can benefit you greatly.

Sunlight
Sunlight on a high UV-index day will cause skin cancer. Fat with sunlight will put U at an even greater risk. Sun tanning lotion without protection will cause cancer. Beta-carotene is good for protecting against sunburn. You should have 30 minutes of sunlight per day. Exercise outside. Sunlight changes cholesterol to Vitamin D, and stimulate cells to fight bacteria. The air and sunlight causes negatively charges ions in the air, which is exhilarating. On the other hand, air conditioning and heat causes positively charged ions, and causes fatigue, headaches, and dizziness. The more you stay outdoors, the better. It has an inhibitory effect on cancer. Sleep with windows open or open slightly.

Beet Soup a Healthy Choice
Raw beets and celery have the highest amounts of organic sodium. Here's a Borscht type of beet soup: 1 small onion, minced 2 cups shredded green cabbage 3 cups shredded raw beets 3 fresh tomatoes (or 1 cup canned unsalted tomatoes) 1 cup shredded carrots 1 teaspoon lemon juice or natural cider vinegar 1 cup diced celery ½ teaspoon kelp seasoning 2 potatoes, diced, skin and all 2 tablespoons unsaturated oil such as soy, corn, olive, safflower 2 cloves garlic, minced ½ cup sour cream, optional Mince onion and sauté in oil until yellow, about 3 minutes. Add 1 ½ quarts of steam-produced hydrolized water with vegetables. Simmer about 15 to 20 minutes until vegetables are tender. Season with lemon juice, or pure natural apple cider vinegar. Optional: serve garnished with sour cream.

Conclusion
The one who created your body knows how to take care of it. Be stronger than your physical cravings. Do not give way to any temptation, and you will soon find that the inclination will vanish. The really healthy man's greatest triumph is the victory over self. Have an attitude of gratitude. Be thankful. And help others.


Untitled document
ï¿½ 2007 All Rights Reserved.W.B.D International Inc. Dinopure association.


Home About Hydrolization Hydrolizing Process Expert Opinions Keep Healthy Question & Answer		Keeping Your Body Healthy Clean Blood Building The blood holds the key to our health, our vitality, our youthfulness, and our life. Every 90 days we build a brand new bloodstream. We can regain health by the reversal program if we will be careful of the kind of water we drink and the kind of food we eat. Blood is the fluid which carries oxygen and nutrition to all cells of the body and tries to take away poisonous substances. But people are pouring inorganic minerals and toxic poisons into the body so fast that the blood finds it impossible to purify itself. And that is why we die long before our time. To be 100% healthy, a body needs absolutely pure H2O, from raw, organically grown fruits and vegetables, or from water that’s been charged with solar energy, health building vitamins, and the marvelous enzymes, which help you build up resistance to any ailment. It is important to clean and detoxify the body. To dissolve and eliminate inorganic minerals from your body, the best thing to do is to go on a 1 week to 10 day fast, eating nothing but watermelon and watermelon juice, along with hydrolized water. Nutritious Diet Plan In a survey of 79 countries, America came in 79th in health. Heart attacks are the leading cause of death in this world. One cannot get sick unless their immune system is not working properly. This applies to cancer and every chronic disease, such as heart disease and autoimmune diseases like rheumatoid arthritis. When you’re sick, the doctor gives you drugs. Drugs never cure chronic diseases, but only cover up the symptoms while the disease continues to get worse. Doctors learn very little about nutrition and true healing. Radiation therapy, kemo therapy, and a mastectomy destroy what’s left of your immune system. It doesn’t matter what disease you have, it’s a result of the breakdown of your immune system. Doctors are taught that there’s a specific drug or treatment for every different disease. They say it’s ridiculous that one treatment can cure a variety of diseases. Yet, every doctor admits that it’s the immune system that overcomes disease. So doesn’t it make sense that if you rebuild your immune system, then it can get you well and keep you well? Say you are going to buy a car, and there was this car that was guaranteed to last for 100 years and never need repairs. But you must use this special fuel that was designed for this car. This fuel is cheaper in price than the gas you would buy at the gas station. Would you use this fuel? Of course you would! This is the same guarantee that God has given us for our bodies. We should eat the same food that’s designed by the same Creator that designed our body. Food off of a tree or out of a garden in its most natural state is food designed to nourish our body. It has everything we need in exactly the right ration. Minerals The best organic iron sources are greenleaf vegetables such as watercress, raw spinach (do not eat cooked spinach as too much oxalic acid is produced by heat), raw parsley, sprouts (alfalfa and soy), raw Italian squash, Swiss chard, dandelion greens, green cabbage, leeks, nasturtium leaves, Bib lettuce, green lettuce, skins of unwaxed cucumbers, avocado, horseradish, beet greens, artichokes, asparagus, carrots, tomatoes, mustard greens, corn, sorrel, black radish, pumpkin, and corn. The sun dried natural fruits are high in iron, apricots being the highest, followed by black figs, prunes, peaches, dates and raisins, blackstrap and Barbados molasses, raw wheat germ, cooked soy beans, sesame seeds, pumpkin seeds, sunflower seeds, squash seeds, Brewer's yeast, whole barley, dried beans of all kinds. Many fresh fruits have iron: blackberries, grapes, cherries, and the juices of these fruits, oranges, peaches, pears, strawberries, blueberries, gooseberries, and raspberries. Your body needs organic iron, not the iron that comes from inorganic sources. This iron is dangerous to your body. Stay away from inorganic minerals! Brain food: Soybeans are exceptionally rich in lecithin, and should be eaten several times weekly. Sunflower seeds, sesame seeds, and pumpkin seeds are all healthful brain foods. The brain needs phosphorus. It's found in all kinds of beans, such as pinto beans, garbanza beans, dried lima beans and lentils. Other sources are all 100% whole grains, brown rice, almonds, peanuts and walnuts. Lean meat, egg yolk, and natural, unprocessed cheese contain organic phosphorus. Meat isn't the only thing that has Vitamin B-12; dulce, noree, seaweed, wheat grass, and barley greens have them too. Grains contain 10% protein; green vegetables and nuts 15%; legumes, beans, lentils 25%, so you don't need to eat meat for protein. The protein animals have comes from grass, alfalfa, hay, maze, grains. The most powerful creatures on this planet are vegetarians; elephants, horses, bulls and steer. General Rules for Drinking Don't drink with your meals, because you dilute the digestive juices in your stomach so your food doesn't digest as well. Drink not sooner than a half hour before you eat, and no sooner than an hour after you eat. Wait until digestion takes place before you drink liquids. You should drink 6 glasses of carrot juice a day (8 glasses if you have cancer). Barley green is a powder to put in juices, and it's one of the most nutritious foods you can buy. Put a heaping tablespoon in at least 4 glasses of carrot juice. Chew Juices - swish it in the mouth for 20-30 seconds. It'll stimulate taste buds and saliva glands to produce and secrete the enzyme Tylne, to break down the carbohydrates into simple sugars and starches. Do this only on the 1st and 2nd mouthful. You can make dark green leafy vegetable juice (from chard, green pepper, romaine lettuce). Drink 4 glasses a day to strengthen your immune system. Milk: spinach, sprouts, broccoli and leafy green vegetables have lots of calcium, so you don't need to drink milk. The cow gets its calcium from the grass it eats. In fact, humans are the only species that drinks milk after they're a child, and no other animal drinks the milk from another animal! 50% of the population of the world is allergic to milk, because they don't have the proper enzymes to digest milk. The modern methods of milk production (factory farming) involves giving them hormones and anti-biotics so they'll have this great outpouring of milk. Unfortunately, we drink these toxins in the milk, and they have been found to be harmful to humans. American milk has been BANNED in almost every country in the world due to this fact. Other general rules Cancer can begin in the colon, form in the breast in women - or the prostate in men, brain, and also stomach, Because many of us constantly take in these toxins, and don't drink enough hydrolized/100%percent pure water. Along with other toxins we come into contact with everyday. Do not use toothpaste with fluoride in it! Get all household chemicals out of house, into garage, etc., so you don't inhale these toxins. Not enough pure water in the system can also cause high blood pressure as the blood is thicker than normal thus creating more pressure. Juices Carrot juice is an anti-toxin. Use 3 carrots and one apple for one glass. You can keep juices for 2 or 3 days in refrigerator. 1 glass of carrot juice has 2.5 times more calcium than milk. Spinach has 4 times more calcium than carrot juice (10 times more than milk). 1 pound of carrots gives 5-6 grams of protein, 30mg. Of Vitamin C, Niacin, B-complex, Beta Carotene, and 20,000-25,000 units of Vitamin A. Cabbage juice cures ulcers. Cantaloupe, honey dew melon, and watermelon, all with the skin, are the best fruits. Do not mix anything else with them! Food hints Ice cream has many chemicals in it. One is used to treat lice, one is used in antifreeze, and one is used in rubber cement. But you can make your own ice cream! Peel bananas and put them in freezer. Then mix them with strawberries or dates in blender. French fries: cut them up and put olive oil on the bottom of the cookie sheet. Don't fry! Bake them for 45 minutes to 1 hour. Cook broccoli, cauliflower, and greenbeans without water. Dice onion and put them in pan, add tomato. Place broccoli on top of onions, place lid on top. Use flame diffuser, cook on very low heat 45 minutes to 1 hour. This way it won't lose any nutrients in water, and you keep the cells from bursting. Do the same with cauliflower. To keep sprouts and lentils from drying, rinse and put in hydrolized water overnight. Drain them, and water twice a day. Sea vegetation converts the inorganic minerals of the sea into organic minerals. Sprinkle sea kelp on food and salads, it gives the food a tangy flavor and at the same time furnishes the body with a large amount of iodine. In addition to that, you can take a 5-grain tablet of kelp every day. Avoid these "food-less" foods entirely: 1) refined white flour or white bread and its products, mushy cereals, dry supermarket cereals, and other refined grain foods. 2) Fried or mashed potatoes. 3) Refined white sugar and its products. To digest sugar, the intestine has to draw from mineral reserves of body, causing tooth decay, thinning of hair, and weak bone structure. Processed sugar consumes oxygen, wears out pancreas, causes diabetes, immobilizes immune cells, coats cells for about 4 hours so they can't eat germs. 4) Coffee, tea, alcohol, cola and other soft drinks, they drain water out of your system. Coffee causes bladder cancer. Diet soda contains aspartame which damages the nervous system. 5) White rice, pearly barley. 6) Salt. Read labels, and if "salt" is listed as an ingredient, keep away from it. This includes processed cheese, salty canned vegetables, salted canned fish, hot dogs, luncheon meats, ham, bacon and corned beef. Meat should not be eaten more than 3 times a week. Fresh fish is the best of the flesh proteins. Next comes chicken and turkey, but never eat the skin, which is heavy in cholesterol. Third place goes to lamb and beef. People should not eat pork of any kind. The pig is the only animal besides man that develops artiorsclerosis or hardening of the arteries. In fact, they're so loaded with cholesterol that in cold weather, unprotected pigs and hogs will become solid and stiff as though frozen. Also, this animal is often infected with a dangerous parasite called trichinosis. Outside of fruits and vegetables, drink no other water except steam produced hydrolized water. It is the purest water on the face of the earth. It contains no solid matter of any kind, there are no minerals in it, organic or inorganic. It's made solely of hydrogen and oxygen. It can be used as drinking water to cook with, and water to put in electric steam irons and batteries. It is so pure that all liquid drug prescriptions are formulated with hydrolized water. Hydrolized water is not dead water. Fish will not live in hydrolized water because fish require vegetable growth in water, and vegetable growth needs inorganic minerals to live. It is important to clean and detoxify the body. To dissolve and eliminate inorganic minerals from your body, the best thing to do is to go on a one week to 10 day fast, eating nothing but watermelon and watermelon juice, along with hydrolized water. Exercise You must get more oxygen into the body to help dissolves possible encrustation's on the arteries. Get out and jog, swim, ride a bike, or take a brisk 2-mile walk. Postural exercises such as yoga prevent a curved back and a stooped neck. Walk tall, stand tall, and sit tall; make your muscles work to keep you stretched up as tall as possible at all times. Take swim classes or join your local Gym and learn how physical training and body-building can benefit you greatly. Sunlight Sunlight on a high UV-index day will cause skin cancer. Fat with sunlight will put U at an even greater risk. Sun tanning lotion without protection will cause cancer. Beta-carotene is good for protecting against sunburn. You should have 30 minutes of sunlight per day. Exercise outside. Sunlight changes cholesterol to Vitamin D, and stimulate cells to fight bacteria. The air and sunlight causes negatively charges ions in the air, which is exhilarating. On the other hand, air conditioning and heat causes positively charged ions, and causes fatigue, headaches, and dizziness. The more you stay outdoors, the better. It has an inhibitory effect on cancer. Sleep with windows open or open slightly. Beet Soup a Healthy Choice Raw beets and celery have the highest amounts of organic sodium. Here's a Borscht type of beet soup: 1 small onion, minced 2 cups shredded green cabbage 3 cups shredded raw beets 3 fresh tomatoes (or 1 cup canned unsalted tomatoes) 1 cup shredded carrots 1 teaspoon lemon juice or natural cider vinegar 1 cup diced celery ½ teaspoon kelp seasoning 2 potatoes, diced, skin and all 2 tablespoons unsaturated oil such as soy, corn, olive, safflower 2 cloves garlic, minced ½ cup sour cream, optional Mince onion and sauté in oil until yellow, about 3 minutes. Add 1 ½ quarts of steam-produced hydrolized water with vegetables. Simmer about 15 to 20 minutes until vegetables are tender. Season with lemon juice, or pure natural apple cider vinegar. Optional: serve garnished with sour cream. Conclusion The one who created your body knows how to take care of it. Be stronger than your physical cravings. Do not give way to any temptation, and you will soon find that the inclination will vanish. The really healthy man's greatest triumph is the victory over self. Have an attitude of gratitude. Be thankful. And help others.


Untitled document ï¿½ 2007 All Rights Reserved.W.B.D International Inc. Dinopure association.